The modern world places high demands on a person related to mental activity, and sometimes it is necessary to perform multiple tasks simultaneously in different fields of knowledge.
It is impossible to maintain a correct lifestyle, body in normal physical shape and good nutrition, without additional "feeding" of brain cells. Therefore, recommendations to improve brain function and memory in various ways to all readersWill interest you.
brain cells and memory
Over the years, as age progresses, not only the human body ages, but also its brain, its ability to think, neuronal connections in cells deteriorate, and gray matter gradually decreases in volume, For learning his cognitive abilities (thinking, comprehension, receptivity, reasoning and logical inference). Impairment of attention and memory impairment are the first signs of a decrease in thinking abilities in an individual, often appearing with age.
due to memory and brain weakness
- Operation, injury and wound after previous illnesses (stroke, concussion, etc. );
- Some internal diseases: infectious, kidney disease, etc. ;
- age-related changes in the body;
- use of alcohol, drugs, antidepressants, smoking;
- Wrong lifestyle: stress, lack of sleep, overwork at work.
To slow down these negative processes, scientists try to keep your body and brain healthy by using the following rules:
- Maintaining good physical activity, exercising regularly;
- following a diet and a normal weight, foods that improve brain function;
- cholesterol and blood sugar levels control;
- Quitting smoking and other bad habits;
- maintaining normal blood pressure levels;
- If necessary, you can find out how brain functions can be improved in consultation with a specialist who will prescribe the necessary medicine.
Nootropic substance:
Nootropics are substances and agents that stimulate positive effects on human brain tissue, increase its efficiency, improve memory, help the process of remembering and learning, and stimulate cognitive functionsThey enhance "clarity" of mind even in any extreme condition. They are based on organic components. The modern pharmaceutical industry produces drugs and pills based on them that improve brain function.
10 substances that improve memory and intellectual performance:
- flavonols - activates the production of the hormone endorphins in the body, adding to the feeling of pleasure and pleasure. They stimulate the transmission of nerve impulses in the brain cells, adding vigor and activity. Such substances. I have dark chocolate.
- Lecithin - one of the components of the body's cells, involved in the production of a phospholipid enzyme and hormone; Together with vitamin B5, it turns into acetylcholine, which accelerates the course of neural processes and responses (neurotransmitters); Eggs, beef and chicken are found in liver, fatty fish, legumes, nuts and seeds.
- Caffeine - Found in coffee and green tea, its intake helps to concentrate, increase productivity, and stimulate the brain, but decreases brain activity after a while.
- L-Theanine, an amino acid found in green tea, helps to prolong brain activity and enhance performance without deterioration.
- Creatine - An organic nitrogen-containing acid produced naturally during active physical activity, helps to increase muscle growth and cellular responses, conserves brain energy reserves, and improves analytical thinking.
- omega-3 fatty acids (found in sea fish, nuts, seeds) - improve memory, relieve depression and stress, prevent aging.
- L-tyrosine is an amino acid that helps in the production of the adrenaline and neurotransmitter dopamine, fatigue, increases the threshold of concentration, and has a positive effect on the endocrine system.
- B Vitamins - Helps restore nerve cells and improve brain function.
- Acetyl-L-carnitine is an amino acid that relieves chronic fatigue, improves memory and brain cell function, maintains balance and metabolism of carbohydrates and affects sexual performance.
- The dry extract of Ginkgo biloba leaves is the most potent nootropic drug named after the tree of the same name, its leaves contain glycosides, flavonoids and terpenes, which together stimulate brain activity, memory and emotional stability. Let's improve.
Products that regulate the activity of brain cells:
Lifestyle and nutrition are the main factors affecting human mental activity. Scientific research has shown that there are many foods that can improve memory and brain function.
These include:
- Fatty fish (sardines, salmon, trout, etc. ) positively impact mental abilities due to the presence of omega-3 fatty acids. Huh; By consuming fatty acids, a person supplies them to the reproduction of nerve cells in the brain (which itself is 60% fat), and slows down the aging process and even causes the occurrence of Alzheimer's disease. Stops.
- Black coffee combines essential substances in the human body: caffeine and antioxidants that block the work of adenosine (which prevents sleepiness and improves positive perception of reality), of serotonin to improve moodStimulates production and helps to increase concentration for mental functions.
- Dark chocolate (containing at least 80% cocoa) contains beneficial substances to improve brain function: flavonoids, caffeine, and antioxidants, which improve memory and age-related changes in brain cells. Help to slow down, and improve mood.
- Nuts (Walnuts, Hazelnuts and Almonds) - Contains useful vitamins B and E, trace elements (magnesium) and antioxidants, daily intake up to 100 grams.
- Blueberries are berries that not only have a positive effect on visual acuity, but also on the brain, and also relieve depression due to the content of anthocyanin - antioxidant substance that strengthens blood vesselsAnd reduce their fragility, improving communication between brain cells and memory.
- Oranges and lemons are a source of vitamin C, a powerful antioxidant that protects the brain from free radicals.
- Broccoli - It contains fat-soluble vitamin K (essential for the formation of fat in brain cells and improves memory) and antioxidants help to ward off diseases associated with brain damage.
- Pumpkin seeds as sources of magnesium, zinc, iron and copper, which affect the human nervous system, learning, and memory.
- Chicken eggs are a source of many nutrients (folic acid, choline, vitamins B6 and B12).
Effect of physical activity on the brain
A simple evening walk in fresh air also has beneficial effects on brain health. Maintaining high physical activity, exercising with a certain weight, playing sports is one of the ways to improve brain functions. It helps improve intellectual ability at any age and in older people, so that small cognitive defects can be dealt with.
Scientists recommend aerobic exercise, short training sessions, yoga and meditation to improve blood flow to the brain and keep the body in good physical condition.
Mediterranean diet
According to many scientists, it is a Mediterranean diet that includes healthy vegetables and fruits, legumes and whole grains as well as an optimum diet rich in nuts and olive oil, which have positive effects and provide long-term protection for the brainWe do.
The diet includes small amounts of dairy products, marine fish and many types of wines. The ban is imposed on the use of red meats, poultry and processed finished products.
mind training
One of the most effective ways to improve memory and brain function is to train your daily skills. These methods include: solving crosswords and sudoku, learning a new foreign language. The latter, from the University of HelsinkiAccording to the findings of Finnish scientists, it helps to improve cognitive abilities even in older people, which "sharpens" the brain and contributes to its elasticity.
The more the person knows foreign languages, the faster the brain's neural network reacts to the accumulation of new information. Therefore, both children and adults practice new languages to prevent cognitive decline as the body ages. Is encouraged to
Regardless of the age of the student, learning to play musical instruments also has a positive effect on memory and brain cells. Sound reproduction has a protective effect, changes in brain waves and improves hearing.
Nootropic drugs:
Human brain and memory work are often affected by the external environment, so many people feel they need treatment and are requested by experts to tell them if drugs would improve memory and brain functionalityAll such medicines and tablets can only be directed by a doctor.
However, in urgent cases (diploma defense, exams etc. ), taking such drugs on their own helps to concentrate and improve brain activity in a short period of time.
Do drugs improve brain functions and are sold without a prescription
- Glycine is a popular inexpensive "staple vitamin" that regulates sleep, mental activity and improves mood, it should be taken in the course of at least 30 days.
- Gamma-aminobutyric acid - prescribed for the treatment of head injuries, helps eliminate toxins and normalize nervous processes.
- Dry extracts of Ginkgo biloba leaves - a preparation prepared from leaf extracts, prescribed for sleep disorders, dizziness, memory and attention loss, normalizes metabolism in brain cells and tissues (18 years of ageNot determined by).
prescription pills for memory and brain function:
- Piracetam, and analogs - drugs that help students pass sessions, are prescribed for memory and attention defects for elderly patients - in the treatment of Alzheimer's disease.
- Vinpocetine - In the treatment of the consequences of stroke is prescribed to improve the metabolism of the brain, blood circulation in the vessels of the head.
- Pyritinol dihydrochloride monohydrate - which is used to reduce mental performance, helps normalize metabolic processes in nervous tissues, is used in the treatment of atherosclerosis, childhood encephalopathy.
- Pig Brain Peptide Complex - Sold in ampoules and prescribed in the treatment of Alzheimer's disease, stroke, etc.
You should read all the drug instructions carefully, as most have negative side effects and contraindications.
Rules for taking nootropic drugs:
Before you start taking drugs that improve memory and brain functions, it is imperative that you consult a specialist physician, and also keep in mind the important rules:
- The dose and duration of treatment is chosen according to the age of the patient, its health and body characteristics, the presence of some concomitant diseases;
- Herbal preparations or dietary supplements are not always harmless and harmless to humans, allergic reactions may occur, contraindications and the presence of unexpected side effects;
- To detect a positive or negative change in brain and memory work, it is necessary to test regularly, write down your observations and perform a set of special exercises;
- In order to choose the optimal pills that improve brain function, it is better to alternate their intake and observe the effects on the body, this will help in identifying the most appropriate medicine.
development of thinking skills and memory in children
Medications and medicines are not always suitable for children, on the contrary, many of them are not recommended to be taken under the age of 18 due to potential negative consequences. Before deciding on the prescription of medicines, It is better to consult a pediatrician and a neurologist.
This is due to the fact that the decrease in concentration of attention and memory in children is the result of any disease, and only after a doctor examination can decide how to improve the functioning of the child's brain: Use of dietary food and foods with the help of drugs, vitamins or lifestyles and hobbies, prescriptions helps to stimulate the work of brain cells.
folk recipes for memory improvement
Over the years, traditional medicine has collected many recipes that positively impact a person's ability to remember and improve concentration:
- Clover infusion - prepared from 2 tablespoons. Dried plants for 2 tablespoons. Hot water, everything is poured into a thermos for 2 hours, then 100 grams for 100 hours before meals. Drink, course duration - 3 months;
- Decoction of chopped red Rowan bark: 1 tbsp. mass for 250 g water, boil and leave for 6 hours, drink three times a day, 1 tbsp. , course - 30 days, Then one break, per year - at least 3 cycles;
- Eat 2-3 young pine buds. Twice a day before meals.
Conclusion
If you have memory problems, dizziness, insomnia, depression, or other symptoms, you must first go to the doctor to clarify the source and cause of these negative procedures and undergo a comprehensive examination. After receiving recommendations, it will be possible to start treatment and take medicines that improve brain functionality and memory.